WOMEN's Urban Self Defense Workshop or Seminar
At REDZONE not only will you look and feel great, you will be an unstoppable force when it comes time to defend yourself and your family. Learn life protecting techniques and change your life by opening your eyes to the dangers around you, giving you situational awareness, and instilling self-confidence that will stay with you for a lifetime.
The Women’s Urban Self Defense program differs from the Co-Ed Reality Based self defense program in that it places emphasis on issues faced by women in today’s society. This course is designed to teach girls and women how to protect themselves in a variety of all too real situations women face today: sexual harassment, sexual assault, and domestic violence. One of the most important aspects of this course is teaching women how to prepare for real conflict, emotionally and physically. This course offers knowledge and information from developing assertiveness skills to learning how to be more "situationally aware". You will become more Confident, more Self Assured, more Empowered and In Control.
This course includes:
- Definition of a Soft Target vs. a Hard Target
- Situational Awareness
- Vehicle appearance, vehicle security (parked and driving), what to do if you are being followed
- Workplace security
- Stalking detection, evasion or confrontation
- Sexual harassment response (at the workplace or school)
- Assertiveness
- Assault and sexual assault response
- Home security
- Dealing with injuries
- Identification and preservation of evidence
- Reporting the crime by phone
- Police contact
- Courtroom testimony
- Post traumatic stress syndrome
Contact REDZONE to arrange you workshop or seminar.
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